Wednesday, July 15, 2009

Monday, June 1, 2009

Good things about RGV ki Aag

I know I know.. I don't deny the FACT that "RGV ki Aag" is the worst possible thing anyone could have done to Sholay (worse than that comic spoof Ramgarh ke Sholay). But I can't stop admiring three things that this movie gave, which are amazing. At times I found them better than the original:
1. Title track
2. Instrumental Title track
3. Mehbooba

I think the music of these tracks is awsome.

Finally, a proof to confirm we really come from monkeys :)

Scientists Unveil Missing Link In Evolution

Scientists have unveiled a 47-million-year-old fossilised skeleton of a monkey hailed as the missing link in human evolution.

The search for a direct connection between humans and the rest of the animal kingdom has taken 200 years - but it was presented to the world today at a special news conference in New York.

The discovery of the 95%-complete 'lemur monkey' - dubbed Ida - is described by experts as the "eighth wonder of the world".

They say its impact on the world of palaeontology will be "somewhat like an asteroid falling down to Earth".

Researchers say proof of this transitional species finally confirms Charles Darwin's theory of evolution, and the then radical, outlandish ideas he came up with during his time aboard the Beagle.

Sir David Attenborough said Darwin "would have been thrilled" to have seen the fossil - and says it tells us who we are and where we came from.

"This little creature is going to show us our connection with the rest of the mammals," he said.

"This is the one that connects us directly with them.

"Now people can say 'okay we are primates, show us the link'.

"The link they would have said up to now is missing - well it's no longer missing."

A team of the world's leading fossil experts, led by Professor Jorn Hurum, of Norway's National History Museum, have been secretly researching the 1ft 9in-tall young female monkey for the past two years.

And now it has been transported to New York under high security and unveiled to the world during the bicentenary of Darwin's birth.

Later this month, it will be exhibited for one day only at the Natural History Museum in London before being returned to Oslo.

Scientists say Ida - squashed to the thickness of a beer mat by the immense passage of time - is the most complete primate fossil ever found.

With her human-like nails instead of claws, and opposable big toes, she is placed at the very root of human evolution when early primates first developed features that would eventually develop into our own.

Another important discovery is the shape of the talus bone in her foot, which humans still have in their feet millions of lifetimes later.

Ida was unearthed by an amateur fossil-hunter some 25 years ago in Messel pit, an ancient crater lake near Frankfurt, Germany, famous for its fossils.

She was cleaned and set in polyester resin - and incredibly, was hung on a mystery German collector's wall for 20 years.

Sky News sources say the owner had no idea of the unique fossil's significance and simply admired it like a cherished Van Gogh or Picasso painting.

But in 2006, Ida came into the hands of private dealer Thomas Perner, who presented her to Prof Hurum at the annual Hamburg Fossil and Mineral Fair in Germany - a centre for the murky world of fossil-trading.

Prof Hurum said when he first saw the blueprint for evolution - the "most beautiful fossil worldwide" - he could not sleep for two days.

A home movie records the dramatic moment.

"This is really something that the world has never seen before, this is a unique specimen, totally unique," he says, clearly emotional.

He says he knew she should be saved for science rather than end up hidden from the world in a wealthy private collector's vault.

But the dealer's asking price was more than $1 million (£660,000) - ten times the amount even the rarest of fossils fetch on the black market.

Eventually, after six months of negotiations, he managed to raise the cash in Norway and brought Ida to Oslo.

Prof Hurum - who last summer dug up the fossil remains of a 50ft marine monster called Predator X from the permafrost on Svalbard, a Norwegian island close to the North Pole - then assembled a "dream team" of experts who worked in secret for two years.

They included palaeontologist Dr Jens Franzen, Dr Holly Smith, of the University of Michigan, and Philip Gingerich, president-elect of the US Paleontological Society.

Researchers could prove the fossil was genuine through X-rays, knowing it is impossible to fake the inner structure of a bone.

Through radiometric dating of Messel's volcanic rocks, they discovered Ida lived 47 million years ago in the Eocene period.

This was when tropical forests stretched right to the poles, and South America was still drifting and had yet to make contact with North America.

During that period, the first whales, horses, bats and monkeys emerged, and the early primates branched into two groups - one group lived on mainly as lemurs, and the second developed into monkeys, apes and humans.

The experts concluded Ida was not simply a lemur but a 'lemur monkey', displaying a mixture of both groups, and therefore putting her at the very branch of the human line.

"When Darwin published his On the Origin of Species in 1859, he said a lot about transitional species," said Prof Hurum

"...and he said that will never be found, a transitional species, and his whole theory will be wrong, so he would be really happy to live today when we publish Ida.

"This fossil is really a part of our history; this is part of our evolution, deep, deep back into the aeons of time, 47 million years ago.

"It's part of our evolution that's been hidden so far, it's been hidden because all the other specimens are so incomplete.

"They are so broken there's almost nothing to study and now this wonderful fossil appears and it makes the story so much easier to tell, so it's really a dream come true."

Up until now, the most famous fossil primate in the world has been Lucy, a 3.18-million-year-old hominid found in Ethiopia in 1974.

She was then our earliest known ancestor, and only 40% complete.

But at 95% complete, Ida was so well preserved in the mud at the bottom of the volcanic lake, there is even evidence of her fur shadow and remains of her last meal.

From this they concluded she was a leaf and fruit eater, and probably lived in the trees around the lake.

The absence of a bacculum (penis bone) confirmed she was female, and her milk teeth put her age at about nine-months-old - in maturity, equivalent to a six-year-old human child.

This was the same age as Prof Hurum's daughter Ida, and he named the fossil after her.

The study is being published and put online by the Public Library of Science, a leading academic journal with offices in Britain and the US.

Co-author of the scientific paper, Prof Gingerich, likens its importance to the discovery of the Rosetta Stone, an ancient Egyptian artefact found in 1799, which allowed us to decipher hieroglyphic writing.

One clue to Ida's fate - and her remarkable preservation as our oldest ancestor - was her badly fractured left wrist.

The team believes this stopped her from climbing and she had to emerge from the trees to drink water from the 250-metre-deep lake.

They think she was overcome by carbon dioxide gas from the crater, and sunk to the bottom where she was preserved in the mud as a time capsule - and a snapshot of evolution.

But amazingly this final piece of Darwin's jigsaw was almost lost to science when German authorities tried to turn Messel into a massive landfill rubbish dump.

Eventually, after campaigning by Dr Franzen, the plans were rejected and the fossil-rich lake was designated a World Heritage Site.

But no doubt there would have been one person happy for the missing link to have remained hidden.

When Darwin famously told the Bishop of Worcester's wife about his theory of evolution, she remarked: "Descended from the apes! My dear, let us hope that it is not true, but if it is, let us pray that it will not become generally known."

Now, it certainly is.

Original story:

http://uk.news.yahoo.com/5/20090519/twl-scientists-unveil-missing-link-in-ev-3fd0ae9.html

Monday, April 20, 2009

IPL 2009

Thursday, April 16, 2009

Ryde, Isle of Wight

 
This was a beautiful place. The sea side was quite (may be because we visited it after 6:00 PM :)), peaceful & beautiful. The beach was not as great as Sandown. But the sea side walk was quite good.
Posted by Picasa

Tuesday, April 14, 2009

Lost confidence in Google


I was so confident about google, I had started using my gmail address at many places instead of my yahoo mail address. This week I lost that confidence.

All of a sudden I am now unable to logon to any of google applications - gmail, orkut, blogger, youtube. Even google talk is not working. Nothing is wrong with my machine. Everything else is working fine. I am getting google's infamous 502 server error when I try to view any login page from google.

Google help team recognized the problem, but it has been four days and the issue hasn't been resolved yet.

In over 10 years of my using web, never once I have experienced such issue with yahoo mail. I've already seen google getting shut down for a few times, and now this issue. Extremely annoying & discouraging...

Friday, April 3, 2009

After a few system crashes XP suddely takes ages to boot

When this happened to my DELL laptop XP, I started searching for information on net. And came across these very useful posts.

http://www.computing.net/answers/windows-xp/very-slow-9minute-boot/170618.html
http://winhlp.com/node/10

Apparently, when XP registers 6 failures over the time on hard drives, it shifts hard drive access mode from DMA to PIO. PIO is extremely slow compared to DMA. So, you suddenly start experiencing this delay. A quick fix mentioned below solved the issue for me.

-------------------
I have resolved the problem with a fast boot time. It now takes 2 minutes.

I did the registry fix for the DMA and it worked;

1. Open RegEdit

Find the following KEY: HKEY_LOCAL_MACHINE\SYSTEM\CurrentControlSet\Control\
Class\{4D36E96A-E325-11CE-BFC1-08002BE10318}\000x --- where x is a variable for 1,2,3 etc...


Under each subkey [0001, etc] delete all occurences of the following values:
MasterIdDataChecksum
OR
SlaveIdDataChecksum

Reboot the computer. Windows will now redetect DMA settings.

-------------------

PSTOOLs

This is a set of very effective command line tools which I used to use several years back. Good to know that they still exists.

http://technet.microsoft.com/en-us/sysinternals/bb896649.aspx

PsTools v2.44

By Mark Russinovich

Published: November 5, 2007

Introduction

The Windows NT and Windows 2000 Resource Kits come with a number of command-line tools that help you administer your Windows NT/2K systems. Over time, I've grown a collection of similar tools, including some not included in the Resource Kits. What sets these tools apart is that they all allow you to manage remote systems as well as the local one. The first tool in the suite was PsList, a tool that lets you view detailed information about processes, and the suite is continually growing. The "Ps" prefix in PsList relates to the fact that the standard UNIX process listing command-line tool is named "ps", so I've adopted this prefix for all the tools in order to tie them together into a suite of tools named PsTools.

Note: some anti-virus scanners report that one or more of the tools are infected with a "remote admin" virus. None of the PsTools contain viruses, but they have been used by viruses, which is why they trigger virus notifications.

The tools included in the PsTools suite, which are downloadable as a package, are:

  • PsExec - execute processes remotely
  • PsFile - shows files opened remotely
  • PsGetSid - display the SID of a computer or a user
  • PsInfo - list information about a system
  • PsKill - kill processes by name or process ID
  • PsList - list detailed information about processes
  • PsLoggedOn - see who's logged on locally and via resource sharing (full source is included)
  • PsLogList - dump event log records
  • PsPasswd - changes account passwords
  • PsService - view and control services
  • PsShutdown - shuts down and optionally reboots a computer
  • PsSuspend - suspends processes
  • PsUptime - shows you how long a system has been running since its last reboot (PsUptime's functionality has been incorporated into PsInfo)

The PsTools download package includes an HTML help file with complete usage information for all the tools.

Monday, March 9, 2009

Top 100 hottest gadgets: The list in full

Now when you plan to buy a gadget, you can try to buy the one which is in top 100 (better yet, in top 10) hottest gadgets of the year :)

Top 100 hottest gadgets: The list in full

Here is the list of top 100 "hottest gadget" compiled by technology magazine T3

 

1/Palm Pre

2/Sony X-Series Walkman

3/Nokia N97

4/Philips 21:9 Cinema

5/TomTom Go 940 LIVE

6/Sony Reader PRS-700BC Reader Digital Book Touchscreen

7/B&W Panorama

8/Toshiba TG01

9/Canon IXUS 980

10/Sony VAIO P-series

11/Asus EEPC S101

12/Apple iPod Touch

13/Panasonic 3D HDTV

14/Apple iPhone 3G

15/Panasonic DMC-FT1

16/Sky+ HD

17/LG Watch Phone

18/SonyBravia ZX1

19/Humax FOXSAT-HDR

20/Nintendo Wii

21/Blackberry Bold

22/Tikitags

23/LG LH9500 LED TV

24/Nokia 5800 XpressMusic

25/ Samsung LED HDTVs

26/Xbox 360 Elite

27/Acer Aspire One (10 inch)

28/Sony PSP-3000

29/Sony XEL-1

30/Samsung BD-P4600

31/HTC Touch Cruise

32/ Sanyo Xacti VPC-HD2000

33/G1 Android

34/Sony PS3

35/Beats by Dr. Dre Tour

36/Nintendo DSi

37/Sonos BU150 Bundle

38/Motorola Motozine ZN5

39/02 XDA Flint

40/Cambridge DacMagic

41/ Pure Avanti Flow

42/TVOnics DTR-Z500

43/Creative Vado HD

44/Lenovo IdeaCentre A600.

45/ Korg Kaossilator

46/ Apple iPod nano

47/ Pioneer HDJ-2000

48/ HP MediaSmart Server ex487

49/ Samsung YP-P3

50/DreamGEAR B.C. Rich Warbeast guitar.

51/S2 Internet exercise bike

52/Geneva XL iPod Behemoth

53/Fujifilm F100FD

54/Sennheiser HD800 headphones

55/Virgin Media V+ HD set-top box

56/Kodak OLED Photo frame

57/Amazon Kindle 2

58/Apple iMac 24-inch

59/Nikon D700

60/Garmin Nuvifone

61/ Lenovo Ideapad S10E

62/Logitech G15

63/Archos 10 Netbook

64/Speedo Aquabeat MP3 player

65/Logitech Squeezebox Boom

66/Nokia N96

67/Toshiba NB100

68/Sony Ericsson C905

69/Cowon S9

70/Navigon 7210

71/ASUS Eee Keyboard

72/HP TouchSmart IQ810

73/Elgato EyeTV (with HD recording update for Mac)

74/Western Digital 2TB Caviar Green HDD

75/Sega Megadrive Handheld

76/Nokia E71

77/New 17-inch: 2.66GHz Apple Macbook Pro

78/B&W CM Series

79/Guitar Hero World Tour

80/Panasonic HDC-SD100

81/Mitshubishi HC6500 LCD Projector

82/Motorola Aura

83/Slingbox Pro

84/Mino Camcorder

85/Carrera GT Racers

86/DreamVision DreamBee2 Projector

87/i2i Stream

88/AI-based Pleo

89/Eco Media Player Revolution

90/3 INQ1 phone

91/Zippo OUL

92/Quantum Wine Age-r

93/BT I-Plate

94/Wii Balance Board

95/Arcam FMJ High Definition AV Receiver

96/Olympus E-30

97/Pogo Instant Digital Camera

98/Guitar Hero III wireless Les Paul

99/Wowee Spyball

100/ Sony CyberShot DSC-T700


Tuesday, March 3, 2009

10 Essential Facts About 'Terminator Salvation'

10 Essential Facts About 'Terminator Salvation'

by Matt McDaniel    March 2nd, 2009

Terminator Salvation By now, if there's one thing everyone knows about "Terminator Salvation," it's not to walk around adjusting lights while Christian Bale is doing a scene. After audio of the star's rant directed at Director of Photography Shane Hurlbut leaked online last month, a flood of talk show jokes and internet parodies followed. But even if you've heard Bale's tirade -- and his subsequent apology -- there is still a lot about the fourth "Terminator" movie you probably don't know. So here are ten things you need to know before the movie hits screens in May. Plus, we have the exclusive new trailer for you to watch at the bottom of the page. And if you don't think this movie looks truly awesome, then you and me are done professionally.

  1. The Terminator "Terminator Salvation" is a prequel to 1984's "The Terminator" that takes place 34 years after the original. How does that work? It is set in a post-apocalyptic Los Angeles of 2018 during the early days of the human resistance, eleven years before Kyle Reese is sent back in time to protect Sarah Conner from the first Terminator.
  2. The story centers on John Conner, who has been told from birth that he will lead the humans against Skynet and its army of Terminators. But at this point he's just a foot soldier still climbing the ranks. Everything Conner believes is called into question with the arrival of Marcus, who claims to be a human from before the bombs went off, but is revealed to be something else entirely.
  3. Director McG The movie is directed by McG, who previously made the "Charlie's Angels" films and "We Are Marshall." His name is actually Joseph McGinty Nichol, but from birth his family called him "McG" to distinguish him from his grandfather and uncle, who were both named "Joe." In 2003, McG was going to direct a new version of "Superman," but filming was to take place in Australia, and, ironically, McG is afraid to fly.
  4. Christian Bale was McG's first choice to play John Conner, whom he calls "the most credible action star in the world right now." McG offered Bale the part while he was shooting "The Dark Knight," and he initially turned it down. Bale told McG that if he could refine the script to the point where it could be read on stage without any special effects and still be a compelling story, he would agree to star in it.
  5. To that end, McG brought Jonathan Nolan on board to rewrite the script. Nolan is the brother of director Christopher Nolan, and they collaborated on the screenplays for "The Prestige" and "The Dark Knight." Anthony E. Zuiker, the creator of TV's "CSI" franchise, also worked on the script. With the script in place, Bale signed on to play Conner, with the option to do two more "Terminator" movies if this one is successful.
  6. Sam Worthington McG met with "Terminator" creator James Cameron, who wasn't involved in the third movie and reportedly wasn't happy with how it turned out. Cameron didn't contribute to the script of "Salvation," but he did recommend Australian actor Sam Worthington for the part of Marcus. Worthington also stars in "Avatar," Cameron's first movie as a director since "Titanic," which will be released this December.
  7. Also in the cast: Anton Yelchin plays the young version of Kyle Reese, who will later go back in time and father John Conner. Yelchin will also be the young Chekov in this summer's "Star Trek." Bryce Dallas Howard is Kate Conner, John's wife, who was played by Claire Danes in "Terminator 3." And Helena Bonham Carter plays the villain, Serena. Carter said she took the role because her partner, director Tim Burton, is a huge "Terminator" fan.
  8. One of Stan Winston's Creations Stan Winston, the special effects mastermind who built the original "Terminator" and supervised the three previous movies, worked on "Salvation" up until his death last June.   McG has said he plans to dedicate the film to Winston's memory. The movie will have a host of new robots to plague humanity: Harvesters that grab and collect people (and launch motorcycle-like Terminators to chase down anyone who runs), Hydrobots in the water, and Aerostats in the sky. Also, we'll see the T-600 models, the easy-to-spot rubber-skinned robots Reese mentions in the first movie.
  9. Though he's been a bit preoccupied with running California since "Terminator 3," Arnold Schwarzenegger may make an appearance in "Salvation." Reportedly, a computer-animated recreation of Schwarzenegger's face will be digitally grafted onto the body of Austrian bodybuilder Roland Kickinger (who played the young Arnold in a TV movie). McG is also in talks to have Linda Hamilton reprise her role as Sarah Conner in a voice-over that will tie the beginning of this movie to the end of "Terminator 2."
  10. One fact that is still unknown about "Terminator Salvation" is what rating it will receive from the MPAA. The three previous "Terminator" movies were all rated R, but the producers are pushing McG to bring this one in at a PG-13. As with the fourth "Die Hard," the studio is hoping a more kid-friendly rating will bring in bigger crowds (and sell more action figures and video games). At a panel at WonderCon on Sunday, McG asked the crowd if they would prefer an R-rated movie, to much applause. But it stands to reason that if the theatrical release is rated PG-13, an "unrated" DVD edition is sure to follow.

"Terminator Salvation" will be hitting screens for the Memorial Day weekend on May 21st.

Thursday, February 19, 2009

10 Essential Facts About 'X-Men Origins: Wolverine'

10 Essential Facts About 'X-Men Origins: Wolverine'

by Matt McDaniel    February 18th, 2009

X-Men Origins: Wolverine You know the claws. You know the rage. And you know the sideburns. But there is a lot about Marvel Comics' mutant superhero Wolverine that you might not know. So here are ten facts you should know before you see "X-Men Origins: Wolverine," the upcoming prequel that sheds light on his mysterious past. And to see Hugh Jackman back in action, you can skip down to watch three exclusive TV spots from the movie.

  1. Hugh Jackman as WolverineWolverine wasn't in the original line-up of Marvel Comics' "X-Men" that was created by Stan Lee in the 1960s. He first appeared as an adversary to The Incredible Hulk, and was brought into the X-Men when the series was restarted in 1975.
  2. Co-creator Len Wein's original idea was that the character was actually a wolverine cub that was mutated into human form. He also intended for Wolverine's signature claws to extend from his gloves, not from his body. But these ideas were dropped when new writer Chris Claremont took over the series.
  3. Wolverine was originally a supporting character, with the focus of the X-Men stories mostly on team leader Cyclops. But he quickly became a fan favorite, and he got his own solo series in the '80s. Last year, Wizard Magazine ranked him at #1 in their "Top 200 Comic Book Characters of All Time" list.
  4. Troye Sivan as Young Logan Logan's backstory was mostly kept hidden for the first 25 years of his existence. Finally in 2001, Marvel released the six-issue series "Origin" which told Logan's life story. Born in Canada in the 1800s, James Howlett discovered his mutant powers (and claws of bone that pop out of his hands) after a family tragedy. This story is the jumping off point for the new movie.
  5. Russell Crowe was director Bryan Singer's first choice to play Wolverine in the first "X-Men" movie, but his asking price was too high. Scottish actor Dougray Scott was then cast, but he dropped out when filming went long on "Mission: Impossible 2." Hugh Jackman stepped into the role two weeks into filming, and at 6'2", he stands about a foot taller than how Wolverine is depicted in the comics.
  6. Hugh Jackman as Wolverine Around 700 pairs of Wolverine claws were constructed for the original X-Men movie. They were made of metal for close-ups, plastic for longer shots, and rubber for stunts. Each pair were specially fitted for Jackman or the stuntman who wore them. The special effects crew also made a replica of Jackman's arm so that the claws could physically pop out without digital effects.
  7. "X-Men: The Last Stand" was the final movie with the original lineup of characters, but more X-movies are in the works. "Wolverine" is intended to launch not only a series of solo movies for Jackman, but also the "Origins" franchise. Currently in the works is "Magneto," exploring the backstory of the villain. Also, "Gossip Girl" creator Josh Schwartz is writing "X-Men: First Class," about the teenage students of Professor X's school.
  8. Taylor Kitsch as Gambit "Wolverine" introduces some new mutants that will be played by some fresh faces. One is long-time fan favorite, Gambit, a mutant who can energize objects into explosive weapons. He'll be played by Taylor Kitsch, star of TV's "Friday Night Lights." It's the biggest movie role yet from the Canadian hockey player-turned-actor, who previously appeared in "The Covenant" and "Snakes on a Plane."
  9. TDaniel Henney as Agent Zero The new movie will also introduce audiences to Daniel Henney, an American-born actor who has become an enormous star in South Korea. He broke out in the TV drama, "My Name Is Kim Sam-Soon," a show so popular over half the country tuned in for the series finale. In "Wolverine" he plays Agent Zero, a government operative who is part of the Weapon X program that gives Logan his metallic skeleton.
  10. Liev Schreiber as Sabretooth Some more familiar names popping up in the new movie include Liev Schreiber, who put on 40 pounds of muscle to play the menacing Sabretooth. Ryan Reynolds appears as Deadpool, a mutant mercenary who may get his own movie in the future. Dominic Monaghan plays Bolt, who manipulates energy, and will.i.am has his acting debut as the teleporting Wraith. One face you know but won't recognize is Kevin Durand, who was the evil soldier Keamy on "Lost" last season. He is unrecognizable under piles of makeup as the immovable villain, The Blob (but you'll see him in flashbacks).

"X-Men Origins: Wolverine" will kick off this year's summer movie season when it rides into theaters on May 1st. To get a peek at the story and action of the highly-anticipated movie, check out these three exclusive TV spots that debuted on FOX earlier this week.

Tuesday, February 17, 2009

Extinction Timeline: what will disappear from our lives before 2050

http://www.imnunlocked.com/erp/sap_entrypoint/e_article001332183.cfm?x=bf8w60V,b8kwWWBR

Extinction Timeline: what will disappear from our lives before 2050

http://www.rossdawsonblog.com/weblog/archives/2007...

When people talk about the future, they usually point to all the new things that will come to pass. However the evolution of human society is as much about old things disappearing as new things appearing. This means it is particularly useful to consider everything in our lives that is likely to become extinct.

Below is the Extinction Timeline created jointly by What's Next and Future Exploration Network – click on the image for the detailed timeline as a pdf (1.2MB).

extinction_timeline.jpg

For those who want a quick summary of a few of the things that we anticipate will become extinct in coming years:
2009: Mending things
2014: Getting lost
2016: Retirement
2019: Libraries
2020: Copyright
2022: Blogging, Speleeng, The Maldives
2030: Keys
2033: Coins
2036: Petrol engined vehicles
2037: Glaciers
2038: Peace & Quiet
2049: Physical newspapers, Google
Beyond 2050: Uglyness, Nation States, Death

The Extinction Timeline project collaboration was sparked by Richard Watson's original idea, invigorated by a couple of wines over a Future Exploration Network celebratory lunch. It is also being released to accompany Richard's provocative new book Future Files: A History of the Next 50 Years, which has been getting a lot of attention, selling very well, and is already being translated into Chinese (good luck to the translator in grappling with far-out concepts!). Also see Richard Watson's blog post on the extinction timeline.

Monday, February 16, 2009

Are You Wasting Money on Multivitamins?

Are You Wasting Money on Multivitamins?

http://health.yahoo.com/experts/healthnews/15053/are-you-wasting-money-on-multivitamins/

Advertisements with tantalizing promises of improved health, prevention of cancer and heart disease, and greater energy have lured millions of Americans to spend billions of dollars on the purchase of multivitamins.

An article in the February 9 issue of Archives of Internal Medicine reported that multivitamin use did not protect the 161,808 postmenopausal women enrolled in the Women's Health Initiative Study from common forms of cancer, heart attacks, or strokes. And the numbers of deaths during the 8 years of the study were the same in vitamin users as in non-users. Still, it is important to recognize that this was an observational study, not a more meaningful clinical trial. Although these findings apply only to women, other studies have failed to show benefits of multivitamins in older men.

These results are not at all surprising for several reasons. No large study has shown that multivitamins significantly benefit healthy men and women. In addition, for some years physicians prescribed folic acid and vitamins B12 and B6 in the hopes of preventing heart attacks and strokes by lowering blood levels of homocysteine. (High blood levels of homocysteine are associated with an increased risk of coronary and other vascular diseases.) A number of recent studies, however, have shown that, while these vitamins do lower homocysteine levels, they do not prevent heart attacks or strokes.

Many doctors have also prescribed the antioxidants vitamin E and beta-carotene to reduce the risk of cardiovascular diseases and cancer. Alas, studies have now proven that these supplements are not protective--and may even be harmful.

No one denies that an adequate intake of vitamins is essential; however, vitamins can and should be obtained from eating enough healthy foods rather than from swallowing vitamin supplements.

Then what about vitamins being a great source of energy? Some multivitamin ads do indeed claim that their supplements boost energy; and some professional athletes gobble handfuls of vitamin pills to increase their energy and strength. But researchers proved long ago that energy comes from calories, not vitamins. The highly touted cholesterol-lowering effects of substances added to some multivitamin supplements? Still unproven.

All this is not to say that specific vitamins supplements are never desirable. Vitamins can be valuable in certain situations:

  • Folic acid supplements in women who are pregnant or plan to become pregnant can help to prevent serious neural-tube defects that affect the baby's brain and spine.
  • Supplements that contain more vitamin D and calcium than is present in regular multivitamin pills can help older men, and especially women, avoid osteoporosis and bone fractures.
  • Supplements of vitamins C and E, beta-carotene, zinc, and copper may slow the progression of vision loss in people with early macular degeneration.

And multivitamins are beneficial for some entire groups of people:

  • those on a very-low-calorie weight-loss diet
  • strict vegetarians
  • heavy alcohol drinkers
  • individuals who are not getting an adequate diet because they are too sick or too poor--or live by themselves and are unable to prepare proper meals for themselves

I also agree with a comment made by one of the coauthors of the Archives of Internal Medicine article about postmenopausal women mentioned above. An 8-year follow-up period may not be long enough to show that multivitamins protect against cancers that take many years to develop.

All the same, the results of the studies on vitamins so far point to one conclusion: Healthy people who eat enough calories from a varied diet do not benefit from multivitamin supplements.